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Welcome
to Mindful Motivation... for Weight Loss, Stress Management
and Healthy Goal Achievement !
SERVICES/PRODUCTS
Welcome
to my office!
I specialize in motivational
coaching and therapy. Applying the
P.A.U.S.E. System™ which I developed
during my experience with patients who need to change
their health behaviors, I use a combination of SMART goal
setting, mindfulness training and self-hypnosis to help people
stay focused and highly motivated.
- Individuals
living near Phoenix, Arizona may call Dr. Engstrom
at
(480) 443-3332 for an appointment. (See a map
of my office location at the bottom of this
page)
Other
options are available for those living further away.
- Motivational
sessions can be provided by telephone and/or
e-mail. Please call my office or send me an
e-mail for further details.
- Purchase my
audio products for help with stress management and
motivational coaching. (Please click on the "Products"
button).
Choosing a behavioral healthcare provider is one of the
most personal and important decisions you can make. You
want someone who is caring, knowledgeable, and accessible.
Someone willing to take the time to go over all of your
options and treat you as a person, not just a patient. For
more information on choosing a psychologist, go to
Dr. Engstrom's American Psychological
Association website at: http://apapo.org/DrDavidEngstrom
To make a
secure online payment for office counseling sessions,
please click the "Pay Now" button.
MAIL PAYMENTS TO:
David Engstrom,
Ph.D.
Mindful Motivation
10200 N 92nd Street, Suite
220
Scottsdale, AZ
85258
drsleep@earthlink.net
Office
Appointment Hours:
Weekdays
8:00
a.m. -5:00 p.m.
SEE A MAP/DRIVING
DIRECTIONS TO OUR OFFICE:
Mindful Weight Loss: Eating in
the Now
Untying
the Knots |
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Basic Training in Stress Management-
Have you found it difficult to feel fully
relaxed lately? Are your muscles often tense or painful?
Is it hard to fall asleep at night? In this dynamic
program, I take you through the "basic four" most
popular relaxation techniques: Progressive Muscle
Relaxation, Autogenic Training; Deep Passive Muscle
Relaxation and Guided Imagery
Visualization. These well-proven relaxation
techniques provide a solid foundation of skills. An
excellent program for beginners or those just needing a
"tune-up" on basic relaxation. This is a set which
many patients have continued for years. A good way to
start is to find the track which you find enjoyable and
helpful, and focus on that material regularly. Of
course, daily practice will only increase your
skills. |
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Relaxation for the Mind and Body-
Wouldn't it be wonderful to just ease back and
let go of all your stress? We all have such busy and
pressured lives that it's often hard to find the time to
really relax. In this slightly more advanced
program, my colleague, Dr. Judith Meyer and
I will show you the way to deep and refreshing
relaxation. It is a practical, step-by-step guide to
stress management and better sleep. First, "Easing into
Relaxation" uses combined techniques of muscle
relaxation, autogenics and breathing for total
relaxation. Next, Dr. Meyer (female
voice) takes you on "A Trip to the Beach" with
pleasant imagery of a stress-free life. Finally,
"Drifting Off to Sleep" can be used when you're in bed
and can't fall asleep or awaken too
early. |
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The Mindful Path to
Motivation-Keeping yourself motivated is the
most difficult part of healthy behavior change. How many
times have you started to work toward a goal and not
followed through? It's really about keeping your
motivation alive. On this program, I introduce ways
to supercharge your motivation, including lessons in
SMART goal setting and the development of small, simple
plans. The three programs include Introduction to
Mindful Motivation, Learning the "three Ss" of
Motivation, and Mindful Motivation Imagery. In very
simple language, I describe the problems many
people have with feeling that they "failed again" after
not having followed through and how this can affect
future motivation. Next, I show you powerful
motivational imagery and mindfulness techniques
to help you stay on track with achieving your
goals. Use this program regularly for maximum
effectiveness. |
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Order these
programs today!
- Secure Credit
Card order ~ Click the "Pay Now" button underneath
the programs you wish to buy. All credit cards are processed
through PayPal, a secure site.
- By mail ~
Send a note specifying the programs desired, along with a
check payable to: David Engstrom, Ph.D. to the
following address:
10200 N
92nd St., Suite 220, Scottsdale, AZ
85258
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Buy all 3 programs for $70.00
(includes tax & shipping). Click the "BUY NOW"
button here to order the
series! |
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