HOW CLOSE
ARE YOU TO CHANGE RIGHT NOW??
FIND THE ONE
STATEMENT BELOW THAT BEST APPLIES TO YOU
1) "I haven't
even thought about change."
2) "I'm
thinking about change, but I'm not sure
about it."
3) "I know I
need to make changes, but I want
to have a definite plan."
4) "I
have a plan, and want to get
started."
5)
"I'm already working on my plan and want
to continue my commitment to it."
Analysis - If you
answered:
1) This is
the Pre-Contemplation phase - You're not ready
for the program yet.
2) This is the
Contemplation phase - You'll need help getting
ready for change!
3) This is
the Preparation phase - You may need help developing
a plan!
4) This is
the Action phase - You may need help getting
started!
5) This is
the Maintenance phase - You'll need help keeping your
motivation alive!
Call or
e-mail me when you're ready to
start!
(480)
443-3332 engstrom@mindfulmotivation.com
WHAT IS YOUR MOTIVATION
PERSONALITY?
RATE EACH
ITEM ON THE FOLLOWING SCALE:
1 (Always) 2 (Usually) 3 (Sometimes) or 4 (Never)
1)
I have trouble following through with my plans because
other things seem to get in the way.
1 (Always) 2 (Usually) 3 (Sometimes) or 4 (Never)
2) I can only stay motivated if other people make me do
it.
1
(Always) 2 (Usually)
3 (Sometimes) or 4 (Never)
3) I like to achieve my goals because I just enjoy the
accomplishment.
1
(Always) 2 (Usually)
3 (Sometimes) or 4 (Never)
4) I feel like a failure every time I don't follow
through with my plans.
1
(Always) 2 (Usually)
3 (Sometimes) or 4 (Never)
5) I keep putting off doing things I need to do to stay
healthy.
1 (Always) 2 (Usually) 3 (Sometimes) or 4 (Never)
*Add the
scores for items 1, 2, 4 and 5. Now
subtract the score for item 3.
Analysis: The range of scores of people taking this test is
between 0 and 15. The higher your score, the more
self-motivated you are. Building your confidence requires
self-motivation. You can't be motivated by outside
influences... you can only motivate yourself. If your total
score is between 11 and 8, you probably need help in
developing more internal motivation. If your total score
is less than 7, you definitely need motivational
coaching.
